Jeremy Alber 2x2000m/2:00r row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
260
Calories
145
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 20:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 108 |
October 09, 2024 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 27 | 145 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 27 | 136 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 155 |
| r820m |
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Workout Graph
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5 damper. First get 5 seconds faster every split. Second get 5 seconds soler every split.