Jeremy Alber 11x2:00/3:00r row
5,421m
Meters
22:00.0
Time
2:01.7
Pace
354
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 109 |
October 10, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,421m | 2:01.7 | 194 | 967 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| r892m |
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