Jeremy Alber v1:00/2:00r...5 row
3,878m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
132
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 104 |
October 11, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 28 | 132 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 92 | |
| r: 2:00 | 428m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 131 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 150 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 147 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 144 | |
| r: 2:00 | 354m | ||||||
| r2,003m |
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Workout Graph
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5 damper.