Jeremy Alber v1000m/6:40r...3 row
1,750m
Meters
6:39.7
Time
1:54.2
Pace
121
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 1,782m |
| Overall Time | 18:10.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 132 |
October 15, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.7 | 1,750m | 1:54.2 | 235 | 1108 | 29 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | |
| r: 6:40 | 17m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 4:51 | 15m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r32m |
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Workout Graph
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