Jeremy Alber 30:00 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
383
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 109 |
October 16, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 383 | 26 | 119 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 71 | 25 | 112 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 27 | 118 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 75 | 26 | 125 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 27 | 120 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 28 | 124 |
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Workout Graph
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5 damper