Jeremy Alber 10:00 row
2,092m
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 111 |
October 17, 2024 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 26 | 106 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 103 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 122 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 97 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 104 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 105 |
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Workout Graph
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5 damper