Jeremy Alber 1:00:00 row
11,949m
Meters
1:00:00.0
Time
2:30.6
Pace
650
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
| Drag Factor | 110 |
October 18, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,949m | 2:30.6 | 102 | 652 | 27 | 106 |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 27 | 98 |
| 24:00.0 | 2,480m | 2:25.1 | 114 | 693 | 27 | 118 |
| 36:00.0 | 2,375m | 2:31.5 | 100 | 645 | 27 | 99 |
| 48:00.0 | 2,359m | 2:32.6 | 98 | 638 | 27 | 118 |
| 1:00:00.0 | 2,298m | 2:36.6 | 91 | 613 | 27 | 100 |
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Workout Graph
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5 damper. Tried to keep an average heart rate below 114