Jeremy Alber 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 110 |
October 21, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
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5 damper