Jeremy Alber 4:00 row
941m
Meters
4:00.0
Time
2:07.5
Pace
57
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 122 |
October 22, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
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5 damper. Fish game