Jeremy Alber 10000m row
10,000m
Meters
49:06.6
Time
2:27.3
Pace
552
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1360 |
| Drag Factor | 111 |
October 23, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.6 | 10,000m | 2:27.3 | 109 | 676 | 27 | 110 |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 28 | 106 |
| 9:44.5 | 4,000m | 2:26.1 | 112 | 686 | 28 | 115 |
| 10:07.5 | 6,000m | 2:31.8 | 100 | 643 | 27 | 104 |
| 9:52.9 | 8,000m | 2:28.2 | 107 | 669 | 28 | 111 |
| 9:56.7 | 10,000m | 2:29.1 | 105 | 662 | 28 | 114 |
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Workout Graph
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5 damper