Jeremy Alber 10:00 row
2,121m
Meters
10:00.0
Time
2:21.4
Pace
118
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 110 |
October 24, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 27 | 104 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 99 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 103 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 101 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 111 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 108 |
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Workout Graph
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5 damper warm up