Jeremy Alber 15:14 row
3,025m
Meters
15:14.7
Time
2:31.1
Pace
164
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 109 |
October 25, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,025m | 2:31.1 | 101 | 648 | 26 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 103 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 102 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 139 |
| 15:14.7 | 40m | 3:03.7 | 56 | 494 | 16 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper. Sneezing fit.