Jeremy Alber 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
76
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 111 |
October 28, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 96 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 108 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 146 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 149 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 130 |
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Workout Graph
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5 damper nose only