Jeremy Alber 8x0:20/0:10r row
765m
Meters
2:40.0
Time
1:44.5
Pace
56
Calories
122
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,064m |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 111 |
October 28, 2024 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 765m | 1:44.5 | 306 | 1353 | 30 | 122 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 86 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 106 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 125 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 133 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 132 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 146 |
| r299m |
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Workout Graph
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5 damper.