Jeremy Alber v10c/1:51r...5 row
629m
Meters
2:13.3
Time
1:45.9
Pace
50
Calories
104
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 873m |
| Overall Time | 12:33.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 111 |
October 28, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.3 | 629m | 1:45.9 | 294 | 1312 | 29 | 104 | |
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 28 | 69 | |
| r: 1:51 | 29m | ||||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 30 | ||
| r: 1:52 | 54m | ||||||
| 0:26.1 | 122m | 1:46.9 | 286 | 1284 | 28 | 139 | |
| r: 1:46 | 65m | ||||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | ||
| r: 1:51 | 75m | ||||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | ||
| r: 3:00 | 21m | ||||||
| r244m |
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Workout Graph
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5 rounds - 10 row calories, 10 echo bike calories, rest 1:00