Jeremy Alber 40:00 row
8,567m
Meters
40:00.0
Time
2:20.0
Pace
491
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
October 29, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,567m | 2:20.0 | 127 | 738 | 28 | 111 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 28 | 109 |
| 16:00.0 | 1,759m | 2:16.4 | 138 | 774 | 28 | 111 |
| 24:00.0 | 1,719m | 2:19.6 | 129 | 742 | 28 | 112 |
| 32:00.0 | 1,667m | 2:23.9 | 117 | 703 | 28 | 111 |
| 40:00.0 | 1,663m | 2:24.3 | 116 | 700 | 28 | 113 |
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Workout Graph
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5 damper. Steady heart rate row. Used chest strap