Jeremy Alber 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 109 |
October 30, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 107 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 96 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 108 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 110 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 108 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper nose only.