Jeremy Alber 8x0:20/0:10r row
769m
Meters
2:40.0
Time
1:44.0
Pace
56
Calories
143
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,068m |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 109 |
October 30, 2024 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 769m | 1:44.0 | 311 | 1369 | 30 | 143 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 107 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 123 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 157 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 159 |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper