Jeremy Alber v500m/3:38r...4 row
2,000m
Meters
7:56.9
Time
1:59.2
Pace
133
Calories
155
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 2,069m |
| Overall Time | 23:39.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 109 |
October 30, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 29 | 155 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 147 | |
| r: 3:38 | 29m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 161 | |
| r: 4:12 | 14m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 166 | |
| r: 4:19 | 11m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 148 | |
| r: 3:34 | 15m | ||||||
| r69m |
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Workout Graph
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5 damper. 4 rounds row 500, 50 box step ups 24” box