Jeremy Alber 40:00 row
8,167m
Meters
40:00.0
Time
2:26.9
Pace
452
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 107 |
October 31, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,167m | 2:26.9 | 110 | 679 | 27 | 109 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 28 | 111 |
| 16:00.0 | 1,696m | 2:21.5 | 124 | 725 | 28 | 112 |
| 24:00.0 | 1,626m | 2:27.6 | 109 | 674 | 28 | 109 |
| 32:00.0 | 1,570m | 2:32.8 | 98 | 637 | 28 | 106 |
| 40:00.0 | 1,527m | 2:37.1 | 90 | 610 | 27 | 110 |
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Workout Graph
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5 damper heart rate row.