Jeremy Alber 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 109 |
November 01, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 109 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 99 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 111 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 113 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 112 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 111 |
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Workout Graph
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5 damper nose only.