Jeremy Alber 10x1:00/4:00r row
2,637m
Meters
10:00.0
Time
1:53.7
Pace
182
Calories
131
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 112 |
November 03, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 29 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 105 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 115 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 124 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 130 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 133 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 143 |
| r1,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 -1 damper