Jeremy Alber 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 164 |
November 04, 2024 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 110 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 105 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 114 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 112 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 110 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 111 |
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Workout Graph
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10 damper warm up