Jeremy Alber 8x0:20/0:10r row
752m
Meters
2:40.0
Time
1:46.3
Pace
55
Calories
134
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,054m |
| Overall Time | 4:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 166 |
November 04, 2024 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 752m | 1:46.3 | 291 | 1300 | 29 | 134 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 97 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 119 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 133 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 140 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 145 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 146 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 146 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 148 |
| r302m |
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Workout Graph
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10 damper