Jeremy Alber v21c/1:36r...3 row
576m
Meters
2:03.3
Time
1:47.0
Pace
45
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 616m |
| Overall Time | 4:51.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 167 |
November 04, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.3 | 576m | 1:47.0 | 285 | 1282 | 29 | 137 | |
| 0:58.9 | 273m | 1:47.8 | 279 | 1259 | 30 | 137 | |
| r: 1:36 | 23m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 140 | |
| r: 1:12 | 17m | ||||||
| 0:24.4 | 114m | 1:47.0 | 286 | 1282 | 29 | 135 | |
| r40m |
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Workout Graph
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21-15-9, pushups, situps, row cal. 10 damper