Jeremy Alber 10:00 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
123
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 165 |
November 05, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 26 | 109 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 110 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 107 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 110 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 110 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 111 |
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Workout Graph
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10 damper