Jeremy Alber 5:54 row
1,005m
Meters
5:54.4
Time
2:56.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 161 |
November 05, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,005m | 2:56.3 | 64 | 519 | 24 | 103 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 108 |
| 5:54.4 | 136m | 3:20.0 | 44 | 450 | 22 | 99 |
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Workout Graph
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10 damper cool down