Jeremy Alber 45:00 row
9,381m
Meters
45:00.0
Time
2:23.9
Pace
527
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 168 |
November 06, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,381m | 2:23.9 | 117 | 704 | 26 | 110 |
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 27 | 109 |
| 18:00.0 | 1,911m | 2:21.2 | 124 | 727 | 27 | 110 |
| 27:00.0 | 1,874m | 2:24.0 | 117 | 702 | 27 | 111 |
| 36:00.0 | 1,827m | 2:27.7 | 108 | 673 | 26 | 111 |
| 45:00.0 | 1,801m | 2:29.9 | 104 | 657 | 26 | 109 |
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Workout Graph
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10 damper. Heart rate below 114