Jeremy Alber 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
66
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 167 |
November 08, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 106 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 96 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 108 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 111 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 107 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 112 |
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Workout Graph
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10 damper warm up