Jeremy Alber v500m/3:03r...4 row
2,000m
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,062m |
| Overall Time | 24:42.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 167 |
November 08, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 28 | 146 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 140 | |
| r: 3:03 | 15m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 150 | |
| r: 3:43 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 155 | |
| r: 3:50 | 17m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 141 | |
| r: 6:10 | 15m | ||||||
| r62m |
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Workout Graph
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10 damper, 4 rounds, row 500, echo bike .5, 50 double unders