Jeremy Alber 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 169 |
November 09, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 27 | 110 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 27 | 109 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | 110 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 | 111 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | 110 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 27 | 110 |
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Workout Graph
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10 damper