Jeremy Alber 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 169 |
November 12, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 107 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 101 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 109 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 107 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 110 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 111 |
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Workout Graph
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10 damper