Jeremy Alber 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
144
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 170 |
November 12, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | 28 | 144 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 | 133 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 27 | 140 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 30 | 147 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 27 | 149 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 30 | 151 |
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Workout Graph
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10 damper