Jeremy Alber 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
363
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 169 |
November 14, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 27 | 111 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 111 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 110 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 111 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 112 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 111 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 112 |
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Workout Graph
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10 damper