Jeremy Alber 5:00 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
71
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 164 |
November 18, 2024 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 116 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 105 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 117 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 120 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 118 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 121 |
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Workout Graph
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10 damper warm up