Jeremy Alber v25c/2:37r...5 row
1,703m
Meters
6:21.9
Time
1:52.1
Pace
125
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 1,796m |
| Overall Time | 22:26.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 166 |
November 18, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.9 | 1,703m | 1:52.1 | 248 | 1154 | 28 | 148 | |
| 1:18.0 | 345m | 1:53.0 | 242 | 1133 | 28 | 128 | |
| r: 2:37 | 22m | ||||||
| 1:17.1 | 342m | 1:52.7 | 244 | 1141 | 29 | 148 | |
| r: 3:24 | 14m | ||||||
| 1:15.8 | 339m | 1:51.7 | 250 | 1162 | 29 | 152 | |
| r: 3:35 | 23m | ||||||
| 1:15.5 | 338m | 1:51.6 | 251 | 1164 | 29 | 155 | |
| r: 3:27 | 17m | ||||||
| 1:15.5 | 339m | 1:51.3 | 253 | 1172 | 29 | 159 | |
| r: 3:02 | 17m | ||||||
| r93m |
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Workout Graph
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10 damper. 5 rounds, 25 cal row, 25 burpees