Jeremy Alber 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 169 |
November 19, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 113 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 97 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 114 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 118 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 117 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 damper warm up