Jeremy Alber v500m/5:06r...3 row
1,500m
Meters
5:34.5
Time
1:51.5
Pace
107
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 1,547m |
| Overall Time | 21:11.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 175 |
November 21, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 29 | 146 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 134 | |
| r: 5:06 | 18m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 150 | |
| r: 5:21 | 15m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 156 | |
| r: 5:10 | 14m | ||||||
| r47m |
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Workout Graph
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3 rounds, row 500 (10 damper), 120 double unders, 40 Romanian deadlifts 53# kettlebell