Jeremy Alber v21c/8:33r...3 row
598
Meters
2:12.2
Time
1:50.5
Pace
45
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 634 |
| Overall Time | 16:53.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 169 |
November 25, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.2 | 598 | 1:50.5 | 259 | 1191 | 29 | 145 | |
| 1:03.2 | 284 | 1:51.2 | 254 | 1174 | 29 | 147 | |
| r: 8:33 | 18 | ||||||
| 0:43.0 | 197 | 1:49.1 | 269 | 1226 | 29 | 147 | |
| r: 6:08 | 18 | ||||||
| 0:26.0 | 118 | 1:50.1 | 262 | 1200 | 30 | 142 | |
| r36 |
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Workout Graph
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