Jeremy Alber 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 161 |
December 02, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 27 | 111 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 111 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 110 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 109 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 113 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 112 |
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Workout Graph
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9 damper