Jeremy Alber v1000m/5:51r...4 row
2,500m
Meters
9:49.5
Time
1:57.9
Pace
170
Calories
150
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,529m |
| Overall Time | 20:39.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 160 |
December 04, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 28 | 150 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 162 | |
| r: 5:51 | 9m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 28 | 148 | |
| r: 3:08 | 9m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 142 | |
| r: 1:51 | 11m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 149 | |
| r29m |
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Workout Graph
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