Jeremy Alber 5:04 row

1,123m

Meters

5:04.5

Time

2:15.5

Pace

65

Calories

114

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate26
Stroke Count135
Drag Factor82

December 06, 2024 05:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

9 damper warm up nose only

Splits

Time Meters Pace Watts Cal/Hr S/M
5:04.5 1,123m 2:15.5 140 783 26 114
5:00.0 1,112m 2:14.8 143 790 27 115
5:04.5 12m 3:07.5 53 482 0 114

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Workout Graph

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