Jeremy Alber 5:04 row
1,123m
Meters
5:04.5
Time
2:15.5
Pace
65
Calories
114
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 26 |
Stroke Count | 135 |
Drag Factor | 82 |
December 06, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:04.5 | 1,123m | 2:15.5 | 140 | 783 | 26 | 114 |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 115 |
5:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 114 |
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Workout Graph
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9 damper warm up nose only