Jeremy Alber 38:01 row
7,782
Meters
38:01.0
Time
2:26.5
Pace
432
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 161 |
December 07, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.0 | 7,782 | 2:26.5 | 111 | 681 | 432 | 26 | 105 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 97 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 | 111 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 | 112 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 111 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 | 110 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 113 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 108 |
| 38:01.0 | 438 | 3:26.6 | 40 | 417 | 21 | 22 | 80 |
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Workout Graph
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9 damper. Heart rate row