Jeremy Alber 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 158 |
December 09, 2024 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 120 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 107 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 120 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 124 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 125 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 127 |
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9 damper nose only. Tried to keep 2:10 pace