Jeremy Alber 5x1:00/1:00r row
1,447m
Meters
5:00.0
Time
1:43.6
Pace
114
Calories
148
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 159 |
December 09, 2024 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 29 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 129 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 158 |
| r950m |
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Workout Graph
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9 damper