Jeremy Alber 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 159 |
December 10, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 119 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 104 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 117 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 123 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 125 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 126 |
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Workout Graph
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9 damper. Tried to finish right at 1200 meters