Jeremy Alber 32:47 row
7,003m
Meters
32:47.3
Time
2:20.4
Pace
399
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 163 |
December 11, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.3 | 7,003m | 2:20.4 | 126 | 734 | 27 | 106 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 107 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 108 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 108 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 110 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 109 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 110 |
| 32:47.3 | 501m | 2:46.9 | 75 | 558 | 21 | 90 |
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Workout Graph
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9 damper recovery row heart rate below 114