Jeremy Alber 5:00 row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 163 |
December 12, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 109 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 100 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 112 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 111 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 108 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9 damper heart rate row to warm up