Jeremy Alber 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
39
Calories
130
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 166 |
December 12, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 39 | 29 | 130 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 28 | 107 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 30 | 120 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 30 | 134 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 30 | 142 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 29 | 147 |
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Workout Graph
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9 damper test piece.