Jeremy Alber 43:39 row
9,008m
Meters
43:39.2
Time
2:25.3
Pace
501
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 158 |
December 13, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 9,008m | 2:25.3 | 114 | 692 | 27 | 103 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 100 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 101 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 105 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 109 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 108 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 110 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 111 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 91 |
| 43:39.2 | 719m | 2:32.4 | 99 | 640 | 25 | 94 |
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Workout Graph
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9 damper steady row